by Mia Barnes
Long-haul flights can be exciting as you head to your dream destination, but the hours in the air can leave you feeling stiff, dehydrated and uncomfortable. Fortunately, with a few simple tips, you can make your trip more enjoyable.
Low humidity in the cabin will dry you out faster than you think. Bring a refillable water bottle and drink regularly throughout the flight to stay hydrated. Be careful with caffeine and alcohol as they can make you feel more dehydrated.
2. Move around to maintain circulation
Sitting for hours on a long-haul flight can slow your circulation, which not only makes you uncomfortable but can also cause swelling in your legs and feet and, in rare cases, blood clots. Walk up and down the aisle every few hours or do some in-seat exercises like ankle rolls and toe curls.
If you’re stuck in a middle or window seat, it may be difficult to get up and move. Or, bring a pair of compression socks arrive Reduce swelling and discomfort When taking a long-haul flight.
3. Packaging healthy snacks
Plane meals are convenient, but they can contain salt and preservatives, and you may not like the food on the plane. Packing some healthy snacks — like fresh fruit, nuts, trail mix, and protein bars — can boost your energy levels without the heavy, bloated feeling that plane food can sometimes have. Plus, having your own snacks means you’re not forced to wait for your next meal service.
4. Wear comfortable clothes
Airplane cabins can be very cold, so Loose and breathable clothes You can adjust it as needed. Comfortable clothing can also help you avoid unnecessary discomfort, especially on long-haul flights. Think comfy joggers, a soft top, and a warm hoodie that can double as a pillow if needed.
5. Choose your seat wisely
Choosing the right seat can make all the difference on a long-haul flight. If you want to stretch and move around easily, then an aisle seat is the best option. A window seat is ideal if you like somewhere to sleep or don’t want to be disturbed. For extra legroom, consider exit rows or seats near the bulkhead. Keep in mind that these may cost more or require booking in advance.
6. Get enough rest
Sleeping is one of the best ways to pass the time on a long-haul flight. Bring a good neck pillow, a comfy blanket, and some noise-canceling headphones or earplugs to make falling asleep easier. Try creating a mini “bedtime” routine – dim the lights and relax with a book or soothing music.
7. Refresh your skin on the fly
Not only is dry cabin air bad for hydration, it can also be harmful to your skin. Keep some moisturizing products on hand, like lip balm, facial mist, and a good hand cream. Taking a few minutes to refresh your skin can help you feel more comfortable and ready for the day when you land.
8. Practice deep breathing and relaxation
Long-distance flights can be stressful, especially if you’re not used to being in the air for that long. Deep breathing exercises can Help you reduce stress And feel less anxious. Take a deep breath, hold it for a few seconds, and then exhale slowly. It’s a simple way to stay calm and focused even when you’re thousands of feet up.
9. Make sure you have something to do
If you’re not prepared, long-haul flights can feel overwhelming, so make sure you have enough entertainment to stave off boredom. Bring a book you’ve been meaning to read, download a movie or show to watch offline, or even bring a travel journal to jot down thoughts and plans.
Before leaving, double-check that all devices are fully charged, and consider bringing a portable charger or extra batteries, just in case. There are entertainment options to make the time fly by, giving you a chance to enjoy yourself before the real adventure begins.
10. Freshen up before landing
Pack a small amenity bag with essentials like toothpaste, toothbrush, face wipes and deodorant to maintain hygiene in the air. Freshening up during a flight or before landing can help you feel rejuvenated and more comfortable. Throw in a small bottle of hand sanitizer to keep your hands clean and germ-free, especially if you don’t have access to a sink. Choose a disinfectant with the following features Alcohol concentration 60% or more, as they are most effective at killing bacteria.
Comfort for long journeys
The key to staying healthy and comfortable on a long-haul flight is preparation and careful choices. With these simple tips, you’ll arrive at your destination feeling ready to explore rather than exhausted from the flight.
~~~
Mia Barnes, ” body + mind
Source link
